Inning 4: Mastering Stress
"Baseball is 90-percent mental. The other half is physical." - Former Yankees catcher Yogi Berra
| Name | Points |
|---|---|
| Sara | 19 |
| Cindy | 25 |
| Bao | 21 |
| Randy | 19 |
| Antonio | 25 |
| Kelli | 22 |
| Donnie | 25 |
| Beth | 25 |
| Chase | 25 |
| Brianne | 22 |
| Name | PointsPts | WeeksWks | AverageAvg |
|---|---|---|---|
| Antonio | 93 | 4 | 23.25 |
| Bao | 84 | 4 | 21.00 |
| Beth | 96 | 4 | 24.00 |
| Brianne | 90 | 4 | 22.50 |
| Chase | 88 | 4 | 22.00 |
| Cindy | 94 | 4 | 23.50 |
| Donnie | 94 | 4 | 23.50 |
| Kelli | 85 | 4 | 21.25 |
| Randy | 50 | 3 | 16.67 |
| Sara | 74 | 4 | 18.50 |
Tasks for Inning 04:
- Listen to this weeks audio topic, "Mastering Stress– Surfing the Wave" - 10 pts
- Implement stretching exercises 2 times this week. - 2 pts for week
- Complete stress challenge mentioned in audio topic. - 3 pts [log how you manage stress]
- 30 min of cardio (3 times weekly) - 6 pts for week
- Walk for 15 minutes during lunch (twice) - 4 pts